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Consider many of the typical flavors of the vintage Italian sammie without the carbs. This muffuletta frittata packs loads of cheesy, meat-crammed goodness for 31 grams of Excess fat and 6 grams of carbs. Remember to work out your macros and try to eat the appropriate degree of cal

You happen to be just 30 minutes away from getting a delectable and filling dinner on the desk with these minimal-carb, superior-protein foods. Regardless of whether it's hen, shrimp or pork, these dinners have a minimum of fifteen grams of protein and 14 grams or less of carbohydrates—